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Jaime Chung's 5 Tips to Maintain a Healthy Lifestyle

8:10 PM

Jaime Chung's 4 Tips to Maintain a Healthy Lifestyle
Jaime Chung's 4 Tips to Maintain a Healthy Lifestyle

It's the beginning of March, which its also Women's History Month.
There's Mercury Retrograde this month and also the New Moon in Pisces, you may feel the effect or you may not. But it's never too late to inject a new flow into your routine.

Jaime Chung, actress and formerly on the MTV's The Challenge broke down five routine tips to keep her grounded.

Read Jaime's response below:

  • I love doing morning yoga. It really sets the tone for my day and helps keep me feeling balanced and centered as I go from movie sets to fashion shoots. 
  • Try to set a routine for when you do yoga. It was hard for me to wake up at first, but now I can’t imagine starting my day without it. 
  • Yoga tones my body, keeps me mindful, and I feel such a strong sense of gratitude from my yoga community. Find some friends to do your practice with! 
  • Breathing is a huge part of yoga, and there’s nothing worse than having bad morning breath! I use Colgate Total (SF) because it works over time to lessen morning breath by continuously reducing bacteria and plaque not only in my teeth, but my gums, cheeks and tongue. 
  • To save time, I keep some essentials in my gym bag so I can freshen up without having to go home. These include my favorite lotions, moisturizer, toothbrush and my Colgate Total (SF) toothpaste. It provides 12 hours of protection for my whole mouth – even more peace of mind!

Share in the comment section your healthy daily routine.

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